Choose Outdoors When You Can
I’m a big fan of exercising outdoors as much as I can. It’s one of the things that attracted me to Athletica. If the sessions were tied to a turbo I’d likely not do them. I got a power meter crank in the Black Friday deals and that shifted even more workouts outdoors. About the only workout I now do on the smart trainer are the VO2 max ones.
I’ve got a FTP test next week and was looking at suitable local roads for an all out 20 min effort. What would help me would be a workout alternate of the 2 x 8 min all out test protocol. That would open up more suitable roads for the test.
Couldn't agree more with your sentiments Phil. My newsletter post to your point here for anyone else interested.
Noted your point on the 2 x 8 min. We may have a solution in the pipeline related to this...