New blog: Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide
New blog up now I wrote after my discussion with the WHOOP team on their podcast. Please let me know what you think.
The chat was just last week so wanted to get something up relatively soon, but we'll continue to update and improve this post pending feedback.
I find my Z2 outings are also quite a nice time to chill, beyond the health and training benefits. It does require a disciplined mindset though, no speeding up when someone overtakes you. Also nice seeing the Z2 pace increases when you look back over longer timescales.
Great blog; what do you think about using https://aerotune.com/ for testing and zone guidance? It is somewhat similar to atheltica tests, but I feel it has more dimension and provides more guidance