I enjoyed reading your race report. Do you do one for each event?
@jerome Have you found it difficult to be objective when writing the report? Do you use these reports to make small, incremental, changes to your racing or have you thrown race plans out the window and created new ones?
@jessew Yes, depending on the race outcome, the report can be more negative or more positive. I usually take multiple days to finalize them to help balance the first impression. I also look at the data and question my analysis. I worked for a year with a 1-1 coach, and he was then giving his perspective, which led to good dialog.
I do small increments in my training and racing. With Athletica, for example, I added more HIIT in my training and I think it is beneficial. I, however, this year did not manage my 2 main races according to the plan. The outcome was not too bad but I did not get my pleasure during the run. I am planning to change that this weekend though.
Best
Jerome