The big training thread
Had a great workout and want to tell someone about it? Did it not go as planned? Just want to vent about your equipment? Sometimes I just want to let the web know how my session went, and maybe you do too. Feel free to do so here!
I ran yesterday, 3rd run since returning from a calf injury that kept me out for 3 weeks. It felt great! I felt great. It was a very encouraging run.
First HIIT session with Athletica! It was "just" 4 x 1' (30/30) and I enjoyed it very much. After weeks of slow running, it was nice to open the throttle and just run. I feel charged!
Using workout alternates went for long HIIT for my VO2 past couple of weeks. Set a new Strava PB up my local hill, plus my second and third best times on subsequent repeats. I’ll likely change back to short HIIT come winter.
Haven't run in days. Attended an intensive Be Activated training lasting 4 days and I was too tired to run before or after. I will do my best to make time tomorrow get some something done. Need to try out my new body!
Two runs this week and I felt the lightest and springyst ever. Such a nice change to be able to just start running without feeling like a ton of bricks clomping down the road.