@airforceken Aerobic Decoupling would take both pace/power and HR into account. As @Prof mentioned with NGP used as the pace/power variable then this ...

Does this take into account elevation? For example if the 1st half is less hilly than the second half, intuition says that Aerobic Decoupling % will b...

Reading this it seems there are two points here:1. Training is on track but can't meet the time allocations for a given day or week. In this case simp...