Coach with Care

What makes these two simple reasons possible is the multitude of benefits and features that lie at the heart of Athletica. Training plans cater for all my athletes needs, distances, available time and weekly schedule. Training sessions are custom prescribed to suit each athlete’s ability and adjusted based on their unique response to training. The session analysis and chat facility provides effective and honest feedback on session compliance, feel and performance. The amazing Workout Wizard provides my athletes with variety and flexibility in their training. All of which empowers them to stay accountable, learn and feel more in control of their training. This in turn allows me to spend more time getting to know my athletes better, step in and make required changes more timeously and ultimately coach each athlete more effectively.

~ Dave Yuill

I have done the plyometrics exercises the last 1.5 month instead of heavy gym work and have actually noticed some interesting things!

1. My sprint power has improved. (10″- 30″)
2. My general performance has improved. Could be because of other factors though. Increased training load.
3. Markedly LESS subjective fatigue compared to the heavy strength training sessions in the gym.
4. Less time-consuming, and takes less mental energy! – At least in my opinion – especially when it’s possible to do it at home with a plyometric box.  For me it takes quite a lot out of me to go to the gym. The transport, etc.

~ Malte Therkildsen

I’ve been using Athletica to help structure and plan my training schedule since Feb 2021. I have a busy day job, a young family with lots of time commitments, and a passion for competing in endurance sports. Finding the right balance is often a challenge. This is where Athletica helps.

Athletica keeps me accountable, whilst adjusting my schedule after considering session compliance, training data, my own rate of perceived exertion and even personal session notes.

I’m writing this 2-weeks after my first Triathlon win at The Roc Wales and find myself reflecting on what’s worked to get to this point.

My immediate approach to The Roc was far from ideal. A month prior I had a 10-day family holiday followed by a short illness, which meant getting back to pre-holiday fitness levels was unlikely. On reflection, whilst I often moan about the mundane routine of a UK winter using Athletica throughout this period helped me build a significant base that I could then carry into the race. I’m also certain I would have over-cooked the approach trying to quickly gain back lost fitness had I planned it all myself.

Athletica is like the Google maps of sat nav. I’ve often tried to beat the Google sat nav AI engine, I’ve always failed.

~ Mike Senior (IG @theroctri)