Train Smarter
not harderLeveraging science-based principles with wearable technology, the Athletica platform takes the guesswork out of endurance training, allowing athletes and coaches to train smarter, not harder.
Connects with:

backed by science.
driven by passion.
adapted for you.
“If its rooted in great human relationships, on-the-ground everyday decision making, backed by the best physiological prescriptive science, then that’s about as good as it can get.”
Alistair Brownlee
2x Olympic Triathlon gold medalist
2x Triathlon World Champion
2x World Team Champion
4x European Champion

– photo of Alistair Brownlee: credit, Talbot Cox. https://www.talbotcox.
What our athletes are saying
Love this! I’m really enjoying the training program and having an adaptable plan.
I’m most of the way through the test week and I’m blown away by how the platform works. It feels good to be back into structured training and I’m excited to see the plan (and my fitness!) evolve over the coming year
Love this feature brings a hole new element to AI. Thanks and keep up the great work!
I ran a hilly half-marathon today. I did a PB (just under 1h25) 🙂 I ran by power btw, very convenient with the hills, the wind, etc. Last part of the race by feel 😀 Very good sensations! My first 2 weeks of training with Athletica were great!

plans for coaches and athletes
Athlete Membership
For $20/month you get:
- Periodized expert plans up to 7 months in the future
- Automated training zone calculation
- Individualized training catered to your ability
- Daily dynamic training load adjustments
- Moveable sessions in accordance with your context
- Multiple training session options
Coach Membership
For $50/month, Athletica is your assistant coach, enabling:
- Periodized athlete programming up to 7 months in the future
- Automated athlete zone calculation
- Individualized athlete training catered to ability
- Daily dynamic training load adjustments
- Training drill library for key session variety (Coming Soon)
- Analysis and communication portal
Still have questions? See the FAQs
what’s in the news
Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard
What is the Workout Wizard? One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”. You as an athlete know your context best. You know your situation. Even though a session sits in front of you in...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve
New year, new me – Athletica introduces new athlete profiling features In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...
“Going beyond the threshold” – power profiling is the future of training load control
“Time is money” – the countless issues with an indefinite threshold-based intensity control In the endurance sports community, we often hear about the laboratory-measured parameters such as the V̇O2max, max aerobic power (MAP), fractional oxygen utilisation, first and...
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