Train Smarter with AI-Powered Coaching

Personalized training plans that adapts to you…

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Science-backed. No credit card required.

How It Works

What is your training plan?

Tell Us About You

Choose your sport, experience, training goal and time available.

Get a Custom Plan

Receive a dynamic training plan tailored to your performance data.

Sync Your Data

Sync Garmin, Wahoo or Strava. Athletica adapts your training based on your workouts.

Train, Adapt, Improve

Your training plan evolves as you train, guided by AI and sports science.

Why Athletes Love Athletica

Athletica adapts to your needs in 4 simple steps

Flexible for Your Busy Life

Set your schedule and availability — from swim-only Tuesdays to family-filled Saturdays. Athletica builds your plan around you.

Workouts, Where You Need Them

Seamlessly sync your training plan to your Garmin or bike computer so your next session is ready when you are.

Swap Workouts Any Time

Tired, injured, or need variety? The Workout Wizard lets you easily swap sessions without breaking your training plan.

Train Your Way

Let the AI Coach guide your training day-to-day — or dive into the data and make adjustments. You’re in control.

Stay Motivated, Train Smart

With our science-based approach, you can trust that you’re training safely, efficiently, and with purpose.

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2-week free trial. Athlete training plans start at $19.90/month. Cancel anytime.

What Athletes Are Saying

Tom Watson

Approaching 40, I wanted a new challenge and tried a triathlon. A year later, I’ve completed four and lost 10kg—I feel great.

With two kids and a tight schedule, fixed training plans didn’t work for me. Life’s unpredictable: work gets hectic, kids need rides, and I love my Friday bike club and Saturday Parkruns.

Athletica adapts to all of that. It keeps me on track, fits around my life, and gets me to the finish line.

Alpha Kennedy

As a first-time triathlete, I struggled to find a training plan I trusted. Coaching was too expensive—then I found Athletica AI.

The free trial won me over. It’s easy to use, the workouts are clear, and the plan adjusts automatically when life gets in the way. I felt myself improving every week.

The result? I finished over an hour faster than expected. Athletica AI will be with me for every race to come.

Holli Bradish-Lane

As both a coach and athlete, I know effective training is about quality, not just volume. Athletica AI has transformed my Ironman prep—optimizing load, recovery, and performance with unmatched precision.

What sets it apart? It adapts in real time based on how I’m actually responding—not just following a one-size-fits-all training plan. That means smarter sessions, fewer setbacks, and no burnout.

If you’re ready to train with purpose, Athletica AI is a game-changer.

As Seen In

None of my past coaches, no matter how good, ever commented on my workouts with such immediacy and detail… the equal doses of gold stars and tough love is addictive.

… if athletes don’t already have individual connections with their coach, if they’re not having phone calls with their coach, if they’re not exchanging emails and text messages back and forth, they might as well just go with AI.

After your session, we prompt you for your rating of perceived exertion and comments. These comments usually capture an athlete’s mood, something a human coach would consider. Over time, our users find that it is as though AI is starting to understand them.

… it’s crucial that the people at the centre of the project are human physiology experts – to ensure that the platform is grounded in the most appropriate science taken in the correct context.

Start Free Trial

2-week free trial. Athlete training plans start at $19.90/month. Cancel anytime.

Still Have Questions?

Is Athletica right for me?

Whether you’re a beginner or a seasoned athlete, our AI coach adapts to your goals, sport, and schedule.

What sports does Athletica coach?

We have adaptive training plans for triathlon, duathlon, running, cycling, rowing and HYROX.

How does it adapt my training?

Athletica analyzes your performance and recovery to adjust each workout, keeping your training on point.

What if I don’t know my fitness level or training zones?

No worries — we guide you through a simple baseline test to understand your current fitness, then calculate your personalized training zones and update them as you progress.

What devices does Athletica work with?

We sync with Garmin, Strava, Intervals.icu, Wahoo and Concept 2. Strava and Intervals connect to many other devices and bring your data through to Athletica, so your workouts are always where you need them.

Any other questions? Ask our AI Coach by clicking on the avatar in the bottom right of the screen.

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