Train Smarter
not harderAthletica is an AI coach that creates an individualized training calendar to answer the athlete’s question, “what session should I do today?”
By connecting your workout data through Garmin or Strava, Athletica is able to constantly adapt your workouts so you hit your race or training goals in optimum form, enabling you to train smarter, not harder.
What is Athletica?
Get Structure And Flexibility
Athletica is a premium science-based coaching platform that adapts to your current sport, fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible – all at an affordable price of as low as $15.75/month (with an annual plan).
backed by science.
driven by passion.
adapted for you.
“If it’s rooted in great human relationships, on-the-ground everyday decision making, backed by the best physiological prescriptive science, then that’s about as good as it can get.”
Alistair Brownlee
2x Olympic Triathlon gold medalist
2x Triathlon World Champion
2x World Team Champion
4x European Champion
– photo of Alistair Brownlee: credit, Talbot Cox. https://www.talbotcox.
What our athletes are saying
Love this! I’m really enjoying the training program and having an adaptable plan.
I’m most of the way through the test week and I’m blown away by how the platform works. It feels good to be back into structured training and I’m excited to see the plan (and my fitness!) evolve over the coming year
Love this feature brings a hole new element to AI. Thanks and keep up the great work!
I ran a hilly half-marathon today. I did a PB (just under 1h25) 🙂 I ran by power btw, very convenient with the hills, the wind, etc. Last part of the race by feel 😀 Very good sensations! My first 2 weeks of training with Athletica were great!
plans for coaches and athletes
Athlete Membership
$15.75/mo. annually or $19.95/mo. monthly gets you:
- Periodized expert plans up to 7 months in the future
- Automated training zone calculation
- Individualized training catered to your ability
- Daily dynamic training load adjustments
- Moveable sessions in accordance with your context
- Multiple training session options with Workout Wizard
Coach Membership
Free to coaches who can absorb or pass on athlete membership fees:
- Periodized athlete programming up to 7 months in the future
- Automated athlete zone calculation
- Individualized athlete training catered to ability
- Daily dynamic training load adjustments
- Training drill library for key session variety with Workout Wizard
- Analysis and communication portal
Still have questions? See the FAQs
what’s in the news
Female Athlete Mystery: should she train with respect to her menstrual cycle?
The effect of the menstrual cycle on female athletes’ performance and training response is still unknown. Conversely, the effect of training load on menstrual cycle dynamics remains elusive. Athletica pairs up with Mira and HRV4Training to conduct in-field research to resolve the relationships between the menstrual cycle and endurance training.
Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard
One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”. You as an athlete know your context best. You know your situation. Even though a session sits in front of you in the plan, that session might...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve
New year, new me – Athletica introduces new athlete profiling features In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...
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