Train Smarter
not harderAthletica is an AI coach that creates an individualized training calendar to answer the athlete’s question, “what session should I do today?”
By connecting your workout data through Garmin or Strava, Athletica is able to constantly adapt your workouts so you hit your race or training goals in optimum form, enabling you to train smarter, not harder.
What is Athletica?
Get Structure And Flexibility
Athletica is a premium science-based coaching platform that adapts to your current sport, fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible – all at an affordable price of as low as $15.75/month (with an annual plan).
backed by science.
driven by passion.
adapted for you.
“If it’s rooted in great human relationships, on-the-ground everyday decision making, backed by the best physiological prescriptive science, then that’s about as good as it can get.”
Alistair Brownlee
2x Olympic Triathlon gold medalist
2x Triathlon World Champion
2x World Team Champion
4x European Champion
– photo of Alistair Brownlee: credit, Talbot Cox. https://www.talbotcox.
What our athletes are saying
Love this! I’m really enjoying the training program and having an adaptable plan.
I’m most of the way through the test week and I’m blown away by how the platform works. It feels good to be back into structured training and I’m excited to see the plan (and my fitness!) evolve over the coming year
Love this feature brings a hole new element to AI. Thanks and keep up the great work!
I ran a hilly half-marathon today. I did a PB (just under 1h25) 🙂 I ran by power btw, very convenient with the hills, the wind, etc. Last part of the race by feel 😀 Very good sensations! My first 2 weeks of training with Athletica were great!
plans for coaches and athletes
Athlete Membership
$15.75/mo. annually or $19.95/mo. monthly gets you:
- Periodized expert plans up to 7 months in the future
- Automated training zone calculation
- Individualized training catered to your ability
- Daily dynamic training load adjustments
- Moveable sessions in accordance with your context
- Multiple training session options with Workout Wizard
Coach Membership
Free to coaches who can absorb or pass on athlete membership fees:
- Periodized athlete programming up to 7 months in the future
- Automated athlete zone calculation
- Individualized athlete training catered to ability
- Daily dynamic training load adjustments
- Training drill library for key session variety with Workout Wizard
- Analysis and communication portal
Still have questions? See the FAQs
what’s in the news
Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide
The post features a comprehensive guide on Zone 2 training. Learn about why its import from a health, performance and longevity standpoint.
Back to the Future – Introducing the Workout Reserve.
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
ChatGPT vs AI | The Future of Endurance Training?
Have you ever wondered where your coach has just magic-ed that session from? Is it part of a higher plan, or was it conceived on the spot? Maybe they asked an online chatbot to design it? ChatGPT has exploded into our lives and our social media streams....
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