Blog
Athletica’s Insights on The Bittersweet Ride of Giulio Pellizzari at Giro d’Italia
Giulio Pellizzari enduring the bad weather and grueling climb on Stage 16 of the Giro d'Italia. Source: @Bardiani_CSF official X account of VF Group-Bardiani CSF-Faizanè. Our fascination with sports brings us incredible stories, and cycling is no exception. The Giro...
Cycling Through Time: Svein Tuft on Longevity and Adventure
In my recent podcast with Grand Tour cyclist Svein Tuft, we delved into his unique journey through cycling, focusing on diet, nutrition, and the principles of metabolic flexibility. Svein’s approach to fueling his body has evolved from a high-carb diet to a more balanced, polarized regimen that emphasizes metabolic flexibility. This shift has not only optimized his performance but also his overall health and longevity. Discover practical tips from Svein on staying grounded and hydrated during intense training, and learn why a holistic approach to nutrition is crucial for long-term wellness in sports.
Pushing Beyond Limits: What It Takes to Win a Pro Stage
Enrico Zanoncello (left) winning by inches on Matteo Malucelli. Source: @Bardiani_CSF official X account of VF Group-Bardiani CSF-Faizanè. On 9th April, 2024, Enrico Zanoncello of VF Group-Bardiani CSF-Faizanè crossed the finish line first in the opening stage of Il...
Heart Rate Variability Guide for Everyday Athletes
As everyday athletes, we're constantly seeking ways to optimize our training, fine-tune performance, and ensure we're in the best shape possible for racing. These days, we have an almost unlimited amount of data to shift through to help us make smart training...
From Setbacks to Mental Resilience – A Journey of Joyful Return – Jesse Whyte
Jesse Whyte Success is often measured not just in victories but also in the ability to overcome challenges. For Athletica athlete, Jesse Whyte, the journey in triathlon began as a response to multiple ACL injuries that brought an end to a promising rugby career....
Train and Race with Athletica’s Workout Reserve on Garmin
Athletica’s Workout Reserve. Real-time feedback on how close you are to your peak performance capacity.
Embracing the Future of Coaching: C26’s Exciting Journey with Athletica
Coach Robbie Bruce I'm Coach Robbie Bruce of C26 Triathlon, I'm excited to talk about our recent partnership with Athletica. This partnership is more than just about integrating AI into our coaching methods; it's about enhancing the personal connection that lies at...
Transforming My Life through Triathlon: A Journey of Balance and Consistency
Jerome Guionnet at the 2023 Ironman 70.3 World Championships in Lahti, Finland.As an age-group athlete with a full-time job, family and social life’s demands, balance is often elusive, and consistency feels like an unattainable dream. Today, we bring you the inspiring...
Alistair Brownlee Guest Post – Navigating the Intersection: Reflections on AI, Self-Driving Cars, and Coaching Platforms
Alistair Brownlee getting ready to go for a run.The other day, I was happily driving along the motorway (Interstate, if you're in the US), enjoying the view after a great day of training on a cold winter’s day in Yorkshire. Oddly, I've always enjoyed driving. As I sat...
The Journey to Balance in Endurance Sports: Lessons in Health and Resilience
Listen to our podcast on this topic with the player below or on The Athlete's Compass websiteThe Endless Race Against Ourselves In the realm of endurance sports, the race is not just against time or competitors, but often against our own limits — both physical and...
Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey
Cindy Malone executes her perfect race at the Kona Ironman World Championships thanks to her hard work and consistency in following her Athletica triathlon training plan.
From Reluctant Runner to Thriving Athlete: Katie Pintar from Minneapolis
Katie demolished her previous PR by 17 minutes running into 1:33:09 at Grandma’s Half in June 2023. Photo credit: @katrinagaisfordKatie Pintar used to dread the very idea of running. The thought of it didn't appeal to her at all. But a peculiar itch for challenge led...
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