I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”. You as an athlete know your context best. You know your situation. Even though a session sits in front of you in the plan, that session might...
New Release: Garmin Push Feature Our latest software release includes the ability to push Athletica training session files to your Garmin device via Garmin Connect for clear session guidance by your device wherever you are training. Importantly, once you sync (either...
I’ve long dreamed of making contributions to sport by leveraging technology to deliver innovations in training intelligence. It’s always been about a simple question: What training should I do today? To more formally begin this journey, the first step was to...
Our latest technical release includes vastly improved bike and run performance profile charts. Improvements have been made from both a visual standpoint, as well as under-the-hood work, resulting in clearer charts with more robust and accurate estimations of your...
As athletes, we are all individuals — with unique needs. We need a customized training plan that allows us to train properly so that we gain fitness at the appropriate rate (not too hard, not too easy). When this happens, we can stay healthy and injury free. But as we...
