by Paul Laursen, Bence Tamas and Andrea Zignoli | Jan 24, 2023 | AI, Alternative Training Options, Coaching, Cycling, HIIT, Recovery, Running, Swimming, Training, Triathlon, Workout Wizard
What is the Workout Wizard? One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”. You as an athlete know your context best. You know your situation. Even though a session sits in front of you in...
by Filip Kolodziej | Jan 11, 2023 | Cycling, Metabolic Phenotype, Power Profiling, Running, Training Individualisation
New year, new me – Athletica introduces new athlete profiling features In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...
