Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

What is the Workout Wizard? One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”.   You as an athlete know your context best. You know your situation.  Even though a session sits in front of you in...

Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

New year, new me – Athletica introduces new athlete profiling features   In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...

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