Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog.  What is Zone 2 Training? Zone 2 training, also known as...
Back to the Future – Introducing the Workout Reserve.

Back to the Future – Introducing the Workout Reserve.

Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
Female Athlete Mystery: should she train with respect to her menstrual cycle?

Female Athlete Mystery: should she train with respect to her menstrual cycle?

I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

New year, new me – Athletica introduces new athlete profiling features   In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...

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