In a remarkable feat this past June, Cindy raced the Ironman Coeur D’Alene, setting a blazing new personal record on the Ironman course and securing her well-deserved spot at the prestigious Ironman World Championships. Her journey to success, however, isn’t...
I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
