One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
Coach Robbie Bruce I’m Coach Robbie Bruce of C26 Triathlon, I’m excited to talk about our recent partnership with Athletica. This partnership is more than just about integrating AI into our coaching methods; it’s about enhancing the personal...
Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog. What is Zone 2 Training? Zone 2 training, also known as aerobic...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
Have you ever wondered where your coach has just magic-ed that session from? Is it part of a higher plan, or was it conceived on the spot? Maybe they asked an online chatbot to design it? ChatGPT has exploded into our lives and our social media streams....
I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
