by Paul Laursen, Phil Whitehurst and Andrea Zignoli | Jan 22, 2024 | AI, Coaching, Critical Power, Cycling, Garmin, HIIT, Ironman, Power Profiling, Recovery, Research, Running, Training, Training Individualisation, Training Load, Workout Reserve
One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
