by Paul Laursen | Aug 6, 2021 | AI, Cycling, HIIT, Physiology, Recovery, Research, Running, Sleep, Swimming, Training
As athletes, we are all individuals — with unique needs. We need a customized training plan that allows us to train properly so that we gain fitness at the appropriate rate (not too hard, not too easy). When this happens, we can stay healthy and injury free. But as we...
