I think I’ve heard it said that coaching an endurance athlete involves part science — part art. It’s a sentiment I broadly agree with, and for me, roughly translates to convincing the athlete to do the activity that will help them most on a given day. Successful...
As athletes, we are all individuals — with unique needs. We need a customized training plan that allows us to train properly so that we gain fitness at the appropriate rate (not too hard, not too easy). When this happens, we can stay healthy and injury free. But as we...
