Jerome Guionnet at the 2023 Ironman 70.3 World Championships in Lahti, Finland. As an age-group athlete with a full-time job, family and social life’s demands, balance is often elusive, and consistency feels like an unattainable dream. Today, we bring you the...
Alistair Brownlee getting ready to go for a run. The other day, I was happily driving along the motorway (Interstate, if you’re in the US), enjoying the view after a great day of training on a cold winter’s day in Yorkshire. Oddly, I’ve always enjoyed...
Listen to our podcast on this topic with the player below or on The Athlete’s Compass website The Endless Race Against Ourselves In the realm of endurance sports, the race is not just against time or competitors, but often against our own limits — both physical...
