Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”.   You as an athlete know your context best. You know your situation.  Even though a session sits in front of you in the plan, that session might...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

New year, new me – Athletica introduces new athlete profiling features   In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...
From Overtraining to World Championships

From Overtraining to World Championships

This is a story of Marjaana Rakai, a wife, mom, coach and an age-group triathlete. With a background in cross-country skiing, she discovered long-distance triathlon in 2015 and wanted to find out how good she could get. While still on that journey, her focus has...

Be The First To Know

Join our mailing list to receive the latest news and updates from our team.

In order to complete the subscription, please check your email for a confirmation!