Female Athlete Mystery: should she train with respect to her menstrual cycle?

Female Athlete Mystery: should she train with respect to her menstrual cycle?

by | Jan 28, 2023 | AI, Alternative Training Options, Coaching, Female, HIIT, Ironman, Menstrual cycle, Physiology, Recovery, Research, Running, Training, Training Individualisation, Training Load, Triathlon, Women

I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...