Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog.  What is Zone 2 Training? Zone 2 training, also known as...
Back to the Future – Introducing the Workout Reserve.

Back to the Future – Introducing the Workout Reserve.

Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
Female Athlete Mystery: should she train with respect to her menstrual cycle?

Female Athlete Mystery: should she train with respect to her menstrual cycle?

I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...

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