One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
“Time is money” – the countless issues with an indefinite threshold-based intensity control In the endurance sports community, we often hear about the laboratory-measured parameters such as the V̇O2max, max aerobic power (MAP), fractional oxygen utilisation, first and...