Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog. What is Zone 2 Training? Zone 2 training, also known as...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
New year, new me – Athletica introduces new athlete profiling features In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...
“Time is money” – the countless issues with an indefinite threshold-based intensity control In the endurance sports community, we often hear about the laboratory-measured parameters such as the V̇O2max, max aerobic power (MAP), fractional oxygen utilisation,...
