Train and Race with Athletica’s Workout Reserve on Garmin

Train and Race with Athletica’s Workout Reserve on Garmin

by | Jan 22, 2024 | AI, Coaching, Critical Power, Cycling, Garmin, HIIT, Ironman, Power Profiling, Recovery, Research, Running, Training, Training Individualisation, Training Load, Workout Reserve

One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
The Science of Zone 2 Training: Physiology, Performance & Endurance Optimization

The Science of Zone 2 Training: Physiology, Performance & Endurance Optimization

by | May 18, 2023 | AI, Alternative Training Options, Coaching, Cycling, Fat oxidation, Health, Heart rate training, Ironman, Metabolic Phenotype, Physiology, Power Profiling, Recovery, Research, Running, Sleep, Swimming, Training, Training Individualisation, Training Load, Training zones, Triathlon, Workout Reserve, Workout Wizard

Introduction: The Physiology Behind Zone 2 Training Zone 2 training has become a cornerstone of endurance programming—not just because it feels easy, but because of what it does behind the scenes. This article dives into the science of Zone 2, exploring how...
Female Athlete Mystery: should she train with respect to her menstrual cycle?

Female Athlete Mystery: should she train with respect to her menstrual cycle?

by | Jan 28, 2023 | AI, Alternative Training Options, Coaching, Female, HIIT, Ironman, Menstrual cycle, Physiology, Recovery, Research, Running, Training, Training Individualisation, Training Load, Triathlon, Women

I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

by | Jan 24, 2023 | AI, Alternative Training Options, Coaching, Cycling, HIIT, Recovery, Running, Swimming, Training, Triathlon, Workout Wizard

One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”.   You as an athlete know your context best. You know your situation.  Even though a session sits in front of you in the plan, that session might...