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athletica_ai

𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙩𝙧𝙖𝙞𝙣

𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙝𝙖𝙫𝙚 𝙄 𝙙𝙤𝙣𝙚? 🤔

As athletes we often like to reflect on our past training and measure the km/miles completed, the hours dedicated, the type of training completed, how high we climbed, amongst other metrics.

Now you as an athlete have these metrics available at your fingertips with Athletica’s recently launched summary analysis. 📑 Take your training and performance to new heights with Athletica.💥

What’s more, you can easily share your training sessions and summary data on your socials. 😎

Train smarter, not harder. 🧠💪

#athletica_ai #keepshowingup #trainsmarter #enduranceathlete #endurancetraining #coaching #triathlete #runrunrun #loverun #trilife #triathleonmotivation #triathloncoach #triathlonlifestyle #triathlonbike #triathlon_in_the_world #triathlonbabes #triathlongirl #triathlonworld #triathlonlove #triathloncoaching #socialmedia #trainingprogress

Let Athletica’s proprietary Workout Wizard guide

Let Athletica’s proprietary Workout Wizard guide your training decisions. 🤔

Be enchanted 💫 by the sage variations to your training prescriptions giving you more control, more flexibility and variation to your training.

It is pure genius. 🧙‍♂️

Train smarter, not harder 🧠💪

👉 Join us today for FREE and don't miss out on the magic. Link in BIO

#athletica_ai #keepshowingup #runrunrun #trilife #cyclinglife #endurancetraining #endurancesport #getoutside #trainingplan #endurancecoach #triathlete #loverun #triathlonbike #trainingsessions #trainingprogress #fitness #science #personaltraining #ai #artificialintelligence #athlete #running #triathlonlove

𝙎𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙢𝙖𝙜𝙞𝙘𝙖𝙡 💫 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣.... 🧙‍♂️

#athletica_ai #keepshowingup #runrunrun #trilife #cyclinglife #endurancetraining #endurancesport #getoutside #trainingplan #endurancecoach #triathlete #loverun #triathlonbike #trainingsessions #trainingprogress #fitness #science #personaltraining #ai #artificialintelligence #athlete #running #triathlonlove

The main KEY to endurance performance is the ABILI

The main KEY to endurance performance is the ABILITY TO SUSTAIN (ENDURE) WORK...
the WORK CAPACITY🔑🔑.

Hence LABORATORY-DERIVED THRESHOLDS🔑have LIMITED RELEVANCE🔑
in PREDICTING and IMPROVING performance in the FIELD ️️️️️️️️️️️️️️️!
The PROBLEM with “HARD THRESHOLDS” 🔑 is that they are ARBITRARY values, that is they
are bound to a SINGLE-TIME POINT☝️along PERFORMANCE-TIME CONTINUUM🔑🔑.

Most triathletes and cyclists are familiar with the FUNCTIONAL THRESHOLD POWER (FTP)🔑
♂ ⚡. FTP is a prediction of 60-minute MAXIMAL MEAN POWER (MMP) assumed to be the
highest possible MECHANICA L OUPUT⚙️ while maintaining MAXIMAL METABOLIC STEADY-
STATE (MMSS)🔑♎.

Research shows that the CRITICAL SPEED/POWER (CS/CP) phenomenon is the TRUE
representation of MMSS 🔑⚡. And the RATE OF FATIGUE to CP 🔑 VARIES BETWEEN INDIVIDUALS 🔑.

Sorry FTP... but everyone’s METABOLIC CAPACITY is DIFFERENT😘😘.
Conversely, if you study @hiitscience carefully, you will find out that SPRINTING ABILITIES (1-
180sec) are UNIFORM FOR ALL PEOPLE🔑🔑🔑 when expressed in terms of the ANAEROBIC
SPEED/POWER RESERVE (ASR/APR) 🔑🔑!

This means that two models can be combined to PREDICT the true PHYSIOLOGICAL LIMITS
of EXERCISE🔑🔑🔑 ♀ .
Luckily enough, at ATHLETICA🔑🔑 we now combine ASR/APR and CS/CP with the newly-
developed Omni POWER model to picture a TRUE PHYSIOLOGICAL CAPACITY of OUR
ATHLETES in CYCLING🔑 ♂ and RUNNING🔑 ♀ across the entire TIME SPECTRUM⌛.

To find out why POWER PROFILING and MODELLING is the FUTURE of intensity control, read
the FULL BLOG by our own @filon97🔑🔑LINK IN BIO...

If you are a CYCLIST 🔑 ♂ or a RUNNER 🔑 ♀ and want to FIND what are your TRUE
PHYSIOLOGICAL LIMITS🔑🔑🔑... Sign up for ATHLETICA FREE-TRIAL!

#athletica #artificialintelligence #ai #HIITScience #trainingsciencepodcast #fitness #coaching
#athlete #hiit #strength #crossfit #crosstraining #cycling #triathlon #running #power #sprint
#worldtour #endurance #cyclingshots #cyclist #triathlete #science #training #personaltraining

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