with Training Intensity Zones and 80/20 Training

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The Science of endurance training

80/20 Training

Features of Athletica:

  • Data Integration: Connects to Garmin and Strava.
  • Multiple Sport Plans: cycling, running, triathlon, duathlon and rowing plans.
  • Personalized Training Plans: Customized to your unique fitness level and goals.
  • Adaptive Workouts: Adjusts based on your progress and feedback.
  • Expert Guidance: leverage the power of AI and sports science with our AI Coach.
  • Community & Support: Get expert answers from our support staff and vibrant community forum.


  • Free Trial: Try Athletica for free. No credit card required.
  • Monthly Subscription: US$19.90
  • 6-Month Subscription: US$99
  • Annual Subscription: US$189

Get Started Now – Free Trial!

Athletica can help you achieve your goals with scientifically backed training methods. Sign up for your free trial today and unlock your full potential. No credit card required.

Success stories

I love being able to follow the science-based triathlon training plan and not have to think about which training I should do each day and I feel confident that the plan is going to get me where I want to be on race day.

- Cindy Maloney

I’m most of the way through the test week and I’m blown away by how the platform works. It feels good to be back into structured training and I’m excited to see the plan (and my fitness!) evolve over the coming year

- David East

Athletica makes training easy and effective and takes the thinking and guesswork out of the equation so you can focus on the important stuff.

- Michael Gaille

I ran a hilly half-marathon today. I did a PB (just under 1h25) 🙂 I ran by power btw, very convenient with the hills, the wind, etc. Last part of the race by feel 😀 Very good sensations! My first 2 weeks of training with Athletica were great!

- Marco

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Latest Features: Be the first to know about exciting updates and new capabilities of our app.

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