Beginning your running journey is a huge step. Our AI-powered plan makes sure you stay healthy, build confidence, and learn to love the run
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Because training isn’t just about miles—it’s about making every step count
• Stay healthy. Gradual progressions and rest weeks keep you fresh.
• Clarity every day. No more guessing—wake up knowing exactly what kind of run to do.
• Run with confidence. Arrive at the start line strong, prepared, and ready to enjoy the race.
You’ll love training, because it finally fits your life.
• Beginner: From start line to finish line 3–4 runs per week, with walk/jog options if you’re just getting started. Build up gradually, stay injury-free, and enjoy your first 5K.
• Intermediate: Break through barriers. Steady runs that build endurance plus shorter, faster workouts to improve speed. Great for runners aiming between 30 and 22 minutes.
• Advanced: Go for new PRStructured sessions with fast repeats, strong runs at race effort, and long runs that push your limits—so you can run your best time yet.
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Why this works: We combine mostly easy running with small, targeted doses of hard work and simple strength exercises to build your fitness safely. This balanced approach is the key to helping you get consistently stronger and faster while dramatically reducing your risk of getting injured.
Works with Garmin, Strava, Coros, Wahoo, Apple Watch (via Watchletic) and more. Import completed runs automatically, track compliance, and watch your plan adapt after every session.
I have been doing sprint triathlons and marathons (x3 around 7 hours each!) for about 15 years now, and have always been a consistent back-of-pack person. I never had any hope of getting faster and I had made peace with that. HOWEVER after starting with Athletica back in January this year I’ve made massive amounts of progress and I feel like I’ve unlocked a whole new level! I’ve taken 30 minutes off my 10k race time!
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2-Week Free Trial (no payment card required)
US$ 19.90 per month
US$ 99.00 per 6 months
US$ 189.00 per year
Explore Marathon, Half Marathon and 10K Plans
