You’ve been thinking about getting active—but keep putting it off.
You’ve dabbled in workouts, but consistency slips through the cracks.
You’re ready for change—you just need a plan that feels doable and encouraging.
Let us know where to send your plan
You’ll receive your program overview and bonus resources straight to your inbox
Every Sunday for 8 weeks, Coach MJ delivers your plan and insight-packed tips
Build fitness, confidence, and the joy of movement at a comfortable pace
