Science-driven, HRV-guided training that evolves with your effort, recovery, and season — whether you’re building your base, climbing for gravel, or chasing a new century PR.
Cyclists don't just want more miles — they want meaningful miles.
A balanced mix of Zone 2 endurance, short-and-long HIIT, strength-endurance, and race-specific sessions — all built on Laursen & Buchheit's research from The Science and Application of High-Intensity Interval Training.
Every night, your heart-rate-variability syncs automatically from Garmin, Whoop, Oura (via Intervals.icu), and more. Athletica's AI interprets it to adjust training load and recovery — ensuring your plan respects your readiness before turning the screws.
The result? Progress that's consistent, sustainable, and race-ready — without burnout.
Choose the billing option that fits your training horizon. Every plan includes full access to the Athletica endurance training platform.
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Elite-level personalization — without the elite-level price tag.
“As an older athlete, recovery is my biggest challenge. Athletica adapts my training whenever I need extra rest and gives me the right mix of intensity and endurance to perform my best at long gravel races.”
“At 55, I took on one of the toughest MTB marathons in the world — HERO Dolomites 2025. What I enjoyed most about Athletica.ai was how it guided my training in a smart, balanced way, helping me push hard when it mattered, but also recover properly so I could show up on race day full of energy and joy…”
