Athletica Blog

Welcome to Athletica’s Endurance Training Blog — your source for science-backed articles on smart training, performance, and recovery.

Whether you’re a triathlete, runner, or cyclist, our endurance training blog brings expert advice and research-backed insights to help you train smarter.

Smarter HYROX Training: How Athletica Adapts to You

Why HYROX Training Needs to Be Adaptive HYROX is no ordinary race. Eight 1-kilometre runs interspersed with eight demanding functional fitness stations. It requires a unique blend of aerobic durability, functional strength, and repeatability under fatigue. This...

Race Recap: CalTri Austin with Team Athletica

I had the privilege of attending CalTri Austin at the end of March as the Athletica representative—and wow, what a reminder of why we do this. The race itself was stellar—well-organized, fun, and buzzing with energy. But what really struck me was how aligned it was...

Announcing Athletica’s Integration with Intervals.icu

Athletica is thrilled to announce a major new integration with Intervals.icu, a powerful platform for analyzing endurance training data. This long-requested feature enables seamless synchronization between Athletica AI and Intervals.icu, making it easier than ever for...

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