Athletica Blog

Welcome to Athletica’s Endurance Training Blog — your source for science-backed articles on smart training, performance, and recovery.

Whether you’re a triathlete, runner, or cyclist, our endurance training blog brings expert advice and research-backed insights to help you train smarter.

The Self‑Coached Athlete in 2025: Own Your Training with AI

The Self‑Coached Athlete in 2025: Why Autonomy + AI Is the New Super‑Coach TL;DR – Being a self-coached athlete in 2025 means taking full control of your training. Athletes are ditching traditional coaching for DIY plans that pair evidence‑based frameworks with...

Smarter HYROX Training: How Athletica Adapts to You

Why HYROX Training Needs to Be Adaptive HYROX is no ordinary race. Eight 1-kilometre runs interspersed with eight demanding functional fitness stations. It requires a unique blend of aerobic durability, functional strength, and repeatability under fatigue. This...

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