Science-backed training that adapts to your pace, strength, and life—whether you’re starting slow or chasing a sub-70 finish.
HYROX is demanding: eight 1km runs alternating with eight functional stations—ski erg, sled push, wall balls, and more. Athletica’s AI plans adapt workout load, sequence intensity, and recovery around your real-time performance and schedule. The result? Progress that’s responsive, grounded in science, and always race-ready.
From total beginners to elite contenders, our plans evolve with you. Tell us your current fitness, upcoming race date (6 weeks to 12+ months out), and your gear—sled, ski erg, rower, or minimalist setup—and we’ll build your path to race day confidence.
Your plan auto-adjusts after every workout. Smash a PB? We ramp up next week. Miss a day? We recalibrate recovery and load.
Have access to a full HYROX facility—or just some basics? We offer scalable at-home alternatives and soon will include minimalist setups for hybrid athletes.
Input your latest 5K pace and station strengths, and we estimate your finish time with real-world pacing factors—no fluff, just practical projections.
We can support race prep from under 6 weeks or long-season preps over 12 months—periodized to hit your peak when it matters.
“This adaptive plan respects fatigue and builds strength. I felt race-ready, not race-burned.”
“From sprint to sled, every session nudged me forward—even when life got hectic.”
