Science-driven, Concept2-integrated plans tailored to your goals—whether you’re racing, refining technique, or building endurance.
Athletica’s AI rowing training adapts session-by-session, responding to your performance and recovery—so you keep progressing without burnout or guesswork.
Developed by sports scientists and rooted in HIIT Science methodologies, these plans fine-tune volume, intensity, and stroke rate to match your body’s needs.
Sync your records from Concept2 ergometers—your data fuels smarter, more responsive training.
Whether you’re a beginner, weekend warrior, or veteran racer, your plan evolves around missed workouts, fatigue, or schedule shifts.
From technique-focused novices to masters, HYROX competitors, and race-bound athletes—Athletica meets you where you are.
“The platform learns with me—each week, each stroke. It’s the smartest rowing plan I’ve ever used.”
“I came back to structured training and this adapts to my busy life. My fitness is growing in real time.”
Choose the billing option that fits your training horizon. Every plan includes full access to the Athletica endurance training platform.
Try our service risk-free
Perfect for getting started
Best value for serious users
Maximum savings
Accessible, elite-caliber coaching—without the coach price tag.
