Adaptive AI Running Plans—
from 5K to Ultra

Personalized training built with science, shaped by your life—whether you’re starting out or chasing a new distance dream.

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Why Runners Choose Athletica

Athletica’s AI running training plans evolve with your progress, recovery, and real-world life demands. Say goodbye to static PDFs and cookie-cutter apps—our plans adapt intelligently, based on your actual performance, ensuring every step is purposeful and injury-conscious.

Fit for Every Distance

5K & 10K Plans

Perfect for beginners and speed seekers—interspersed with progression runs, targeted intervals, and strength elements that grow as you do.

Half & Full Marathon Plans

Smart long runs, threshold training, and pace workouts that adapt as your base strengthens.

Ultramarathon Plans

Elevation-aware, volume-conscious, and mentally resilient programming that scales to your ambition.

And if life throws you a curveball—a missed session or fatigue—we recalibrate your plan automatically. No judgment, just progress.

Connected. Intelligent. Yours.

Sync seamlessly with Garmin, Strava, Coros, Wahoo, or Watchletic. Your AI coach tracks every session—delivering insights that connect daily effort to long-term growth. This is training with intention.

A Coach Without the Cost

Choose the billing option that fits your training horizon. Every plan includes full access to the Athletica endurance training platform.

2-Week Trial

Try our service risk-free

Free

Monthly

Perfect for getting started

$19.90 /month

6 Months

Best value for serious users

$99.00 /6 month

Yearly

Maximum savings

$189.00 /year

Athletica delivers elite-coach-level personalization at a fraction of the cost, with science-led plans that truly respond to you.

What Runners Are Saying

“Athletica has been by my side from my first Half Marathon in March '23, first Marathon in October '23, first Ultra in abril '24, and several other races since. Athletica has become my go-to tool for big-picture periodization and year round planning.”
KURT MOLLER
“I have been doing marathons for about 15 years now, and have always been a consistent back-of-pack person. I never had any hope of getting faster and I had made peace with that. HOWEVER after starting with Athletica back in January this year I’ve made massive amounts of progress and I feel like I’ve unlocked a whole new level! I’ve taken 30 minutes off my 10k race time!”
YVETTE MERGA
Ready to run smarter, not harder?
Tell us your goal, your current fitness, and your schedule—we’ll handle the rest. Miss a workout? Need rest? You’re still on track—it’s about progress, not punishment.
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Empowered running starts here.