“Athletica is built on the scientific principles established in the Science and Application of High-Intensity Interval Training (Laursen & Buchheit, Human Kinetics, 2018) — the foundational text on modern HIIT science, with over 60,000 combined citations across its authors.”
Athletica Workout Reserve tells you, in real time, how close you are to your performance limit over every duration that matters — from a twelve-second sprint to a full hour. It reads from 100% (fully fresh) down to 0%. When it reaches zero, you have just produced a maximal effort for that duration.
Learn More →
PhD · Adjunct Professor, AUT / SPRINZ
Athletica Co-founder · Exercise Physiologist · 232 publications · 17,900+ citations
#ExercisePhysiology #HIIT #TrainingScience“Testimonial text goes here“
PhD · Sport Scientist & Physiologist
HIIT Science Co-founder · SPSR Founder · Training Science Podcast co-host · H-index 89 · 35,000+ citations#SportScience #Football #TrainingMonitoring“Testimonial text goes here”
PhD · M.Eng. Mechatronics · University of Trento
Workout Reserve inventor · Sport Engineering & AI Mathematical Modelling#SportEngineering #WorkoutReserve #MathModelling
OBE · MSc Finance · BSc Sports Science & Physiology
2× Olympic Gold medallist (London 2012, Rio 2016) · Investor in Athletica
#Triathlon #OlympicChampion #Investor
