Two sports. One smart plan.
Science-driven training that adapts to your fitness, your recovery, and your life—whether you’re preparing for your first sprint or targeting a long-course podium.
Athletica synchronizes your bike and run training with real-time data and recovery metrics—automatically adjusting intensity to keep you building fitness, not fatigue.
The result: Consistent progress, stronger transitions, and peak readiness when it matters most.
Missed session? Extra fatigue? Athletica recalibrates automatically. No guilt—just progress.
Your plan updates daily based on heart rate, power, RPE, and recovery. Push a breakthrough session and tomorrow adjusts upward. Need rest? Your load rebalances instantly.
Duathlon isn’t just bike + run—it’s the transition between them. Athletica structures brick workouts that simulate real-race rhythm, training both legs and lungs for efficient switchovers.
Plans follow evidence-based endurance principles: base → build → taper → race. Each block fine-tunes aerobic fitness, muscular endurance, and metabolic efficiency to peak on race day.
Sync your Garmin, Strava, Coros, Wahoo—or any preferred tracker. Every session feeds into insights that elevate your training. This isn’t just a training plan—it’s a responsive coaching system.
Athletica.ai was able to get me prepared as best as possible for:
-Olympic-length duathlon
-8-hour adventure race in the woods of Maine
-Team-effort 24 hour MTB race at the base of Mt Washington
-3-day 100 mile fat bike bikepacking trip around Mount Katahdin”
“Every race was a new challenge for me, but I couldn’t have done any of it without you guys. Athletica’s training is what made it possible for me to put all the pieces together and finish the longest duathlon in the world feeling strong.”
Choose the billing option that fits your training horizon. Every plan includes full access to the Athletica endurance training platform.
Try our service risk-free
Perfect for getting started
Best value for serious users
Maximum savings
Get smart training without the high cost. Pro-level plans, personalized for you, backed by science.
