When the weather doesn’t cooperate, your schedule gets tight, or life simply gets in the way, indoor training is often the go-to for endurance athletes. But jumping on the trainer without purpose can feel like a grind—or worse, a wasted session.
At Athletica, we believe every workout should move you closer to your goals, not just fill space on your calendar. That’s why we’ve partnered with Velocity—an indoor training platform that brings your Athletica plan to life with structured workouts, coach guidance, and community connection.
And the best part? Velocity is included with your Athletica subscription.
Structured Indoor Workouts That Fit Your Plan
Velocity is included with your Athletica subscription—no extra logins, no extra hassle
Velocity automatically syncs with your Athletica calendar, so your daily bike workout is ready and waiting whenever you hop on the trainer. Whether it’s a VO₂ max interval day, a sweet spot builder, or a recovery spin, the session aligns with your personal zones and pacing targets—designed to deliver the right training stimulus at the right time.
When your plan calls for an easy day, that’s exactly what you’ll ride—even if you’re in a group session. There’s no pressure to race or match anyone else’s effort. You’re riding your own workout, your own zones, while still enjoying the energy of others around you.
Train with Others, Ride Your Own Ride
What makes Velocity different isn’t just the smart session design—it’s the social connection that keeps you engaged and accountable.
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Join live group rides led by Athletica coaches like MJ Rakai and “The Prof” Paul Laursen.
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If the live session doesn’t fit your schedule, jump into a Replay ride at a time that works for you—where the coach’s guidance is recorded, but the other athletes riding with you are live.
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Prefer full flexibility? Access on-demand workouts and ride solo on your own terms.
Whether you’re peaking for an event or rebuilding fitness, you’ll stay connected to the Athletica community while sticking to the training that’s right for your body.
Live or recorded sessions with Athletica coaches and community
Motivation Through Gamification and Leaderboards
Consistency is the secret sauce of endurance success—and Velocity helps make it easier (and a little more fun) to show up for yourself:
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Earn points and badges for participation and consistency.
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Track your progress and see how often you’re hitting your Workout of the Day.
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Engage with leaderboards that celebrate effort, commitment, and showing up—not just power output.
It’s a light, supportive layer of accountability that helps keep your momentum going—even on the tough days.
Learn While You Train
Athletica’s mission has always been about combining smart training with athlete education—and Velocity is an extension of that philosophy.
Inside Velocity sessions, you’ll find:
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Real-time pacing guidance and workout explanations.
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Integrated Workout Reserve feedback, showing your predicted capacity and readiness to help you dial in the effort.
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Strength and conditioning video guides, available directly through the platform.
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Educational insights from coaches during live rides—offering quick takeaways on physiology, recovery, pacing strategies, and more.
It’s not just about following a workout file—it’s about understanding the why behind what you’re doing, so you can train smarter for the long haul.
Join When You Can, Stay Connected However You Train
Even if your schedule doesn’t match the live session times, Replay rides make it easy to join other Athletica athletes at a time that works for you. While the coach’s instructions are recorded, the athletes riding alongside you are live—keeping the social connection and energy intact.
You get the flexibility of on-demand training with the benefits of group accountability.
Simple, Affordable, and Always Aligned With Your Plan
Here’s how Velocity works for Athletica athletes:
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✅ The Workout of the Day (WOD)—your daily scheduled session from Athletica—appears automatically in your Velocity account.
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✅ The WOD is always free for Athletica subscribers.
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✅ After your free trial, continue to access Live rides, Replays, and the full on-demand library for just $5/month.
That’s less than the price of a coffee on your local coffee ride—and a fraction of what other platforms charge for similar access.
No complicated subscriptions. No juggling accounts. Just effective, science-backed indoor training that fits your plan, your schedule, and your goals.
Do your workout of the day with media in the background
Stay Consistent. Stay Connected. Train Smarter.
Whether it’s raining outside, your schedule is packed, or you’re simply looking for a more engaging way to stay consistent, Velocity helps bring your Athletica plan to life indoors—with the flexibility, learning, and social support to make every ride count.
Ready to experience it for yourself?
🚴♀️ Ride on Velocity →