Your dream 10K awaits. Whether it’s a new PR or simply finishing strong, Athletica builds a plan that fits your life, so you can stop worrying and start running.
• Stop Second-Guessing Get clear, simple instructions for every run—purpose, duration, and intensity—so you always know what to do and why.
• Train with Confidence Our plans are based on proven principles, balancing easy and hard workouts for steady gains while protecting you from injury.
Feel the power of a workout that meets you exactly where you are.
Tell us your level, your goal, and how many days you can run. Athletica builds a plan that adapts daily to your schedule and fitness.
• Beginner: Finish strong on 3-4 runs/week, with sensible progression and a plan that gets you to the start line feeling ready, not overwhelmed.
• Intermediate: This plan is for runners who want to get faster. We help you improve your speed and get a new best time.
• Advanced: For experienced runners aiming to run their fastest race.
We’ll fine-tune your training with specialized workouts to make you quicker and more efficient, so you can achieve your personal best.
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Why this works: We combine mostly easy, conversational-pace runs with a small amount of focused speed work and essential strength exercises. This powerful mix builds you into a stronger, more efficient runner, allowing you to develop lasting speed while avoiding the frustrating cycle of injuries.
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Works with Garmin, Strava, Coros, Wahoo, Apple Watch (via Watchletic) and more. Import completed runs automatically, track compliance, and watch your plan adapt after every session.
I have been doing sprint triathlons and marathons (x3 around 7 hours each!) for about 15 years now, and have always been a consistent back-of-pack person. I never had any hope of getting faster and I had made peace with that. HOWEVER after starting with Athletica back in January this year I’ve made massive amounts of progress and I feel like I’ve unlocked a whole new level! I’ve taken 30 minutes off my 10k race time!
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2-Week Free Trial (no payment card required)
US$ 19.90 per month
US$ 99.00 per 6 months
US$ 189.00 per year
Explore Marathon, Half Marathon and 5K Plans
