Athletica Blog
Welcome to Athletica’s Endurance Training Blog — your source for science-backed articles on smart training, performance, and recovery.
Whether you’re a triathlete, runner, or cyclist, our endurance training blog brings expert advice and research-backed insights to help you train smarter.
Unlocking the Secrets of Swimming Performance with MySwimEdge
Why Swimming Data Matters For years, runners and cyclists have benefited from advanced data tracking, allowing them to fine-tune their performance based on real-time analytics. In contrast, swimmers have faced a unique challenge—gathering meaningful data beyond simple...
Athletica Partners with VF Group Bardiani-CSF Faizanè to Revolutionize Performance Analytics in Cycling
Credit: VF Group Bardiani - CSF Faizanè & Sprint Cycling The world of professional cycling is entering a new era of innovation, and VF Group Bardiani-CSF Faizanè is at the forefront. The UCI ProTeam, renowned for their passion for developing young talent and their...
Athletica Workout Reserve get the latest updates
Since its launch, the Athletica’s Workout Reserve metric has become an essential tool for Athletica athletes. Whether you’re using it to check “how far you are from your maximum effort”, or to gauge “how deep you were digging during your last session”, the Athletica...
A Sneak Peek: How Our AI Works Behind the Scenes
To maximize an athlete’s performance potential, we need to understand how their body responds to each session—and adapt accordingly. Heart Rate Variability (HRV) has emerged as one of the most powerful and insightful indicators of how your body is handling training...
Cal Tri Events Partners with Athletica to Bring AI-Powered, Science-Based Training Plans to Athletes
Endurance Athletes Gain Access to Personalized Training Plans When Signing Up for Cal Tri Events Revelstoke, BC and Lexington, VA – [September 30, 2024] – Cal Tri Events, the largest national short-course triathlon series in the U.S. with 10,000 annual registrations...
Beyond Miles: The Future of Rowing Training with AI-Powered Plans
Rowing is one of the most traditional sports in the world, with origins dating back to ancient Egypt. Over time, it has evolved into one of the oldest Olympic sports, with competitive rowing races on the River Thames as early as the 10th century. The sport flourished...
If You Are A Human: You Can Adapt to Heat
Are you looking for a way to boost your athletic performance, no matter the conditions? You might already know that heat acclimation is crucial for competing in hot environments, but did you know it offers a wide range of performance benefits—whether it's hot outside...
Balancing Ironman Training and Family Life: Is It Possible?
Balancing life with Big Hairy Audacious Goals (BHAGs), like training for an Ironman triathlon, raising three active kids, working, maintaining a happy marriage, and staying physically and mentally healthy - is it an impossible combination? As Dr. Paul Laursen says,...
How Athletica Closes the Cycle: From Athlete Profiling to Training Prescription
In any area of life—business, academics, or sports—establishing a "system" is crucial for progress. Expert coach Vern Gambetta highlighted this in a recent episode of the Training Science Podcast, quoting James Clear from Atomic Habits: “You do not rise to the level...
Athletica’s Insights on The Bittersweet Ride of Giulio Pellizzari at Giro d’Italia
Giulio Pellizzari enduring the bad weather and grueling climb on Stage 16 of the Giro d'Italia. Source: @Bardiani_CSF official X account of VF Group-Bardiani CSF-Faizanè. Our fascination with sports brings us incredible stories, and cycling is no exception. The Giro...
Cycling Through Time: Svein Tuft on Longevity and Adventure
In my recent podcast with Grand Tour cyclist Svein Tuft, we delved into his unique journey through cycling, focusing on diet, nutrition, and the principles of metabolic flexibility. Svein’s approach to fueling his body has evolved from a high-carb diet to a more balanced, polarized regimen that emphasizes metabolic flexibility. This shift has not only optimized his performance but also his overall health and longevity. Discover practical tips from Svein on staying grounded and hydrated during intense training, and learn why a holistic approach to nutrition is crucial for long-term wellness in sports.
Pushing Beyond Limits: What It Takes to Win a Pro Stage
Enrico Zanoncello (left) winning by inches on Matteo Malucelli. Source: @Bardiani_CSF official X account of VF Group-Bardiani CSF-Faizanè. On 9th April, 2024, Enrico Zanoncello of VF Group-Bardiani CSF-Faizanè crossed the finish line first in the opening stage of Il...
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