Use code TEAMATHLETICA for 15% off your first 6 months. First-time users only.
Most apps show you numbers and leave you to figure it out. Athletica's AI Coach has read the science, knows your training history, and explains what it means, in plain language.
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Ask anything, get real answers
Wondering why your pace is off, whether you should rest today, or what your data is really telling you? Athletica’s AI Coach pulls from your actual training history, not generic internet advice.
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Built on world-class sport science
Trained on a curated knowledge base from leading endurance physiologists and coaches at HIIT Science.
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An elite coach in your pocket
Available to answer your questions at any hour , with instant access to your full training history.

Missed a workout? Travelling? Athletica doesn't punish you for being human. It recalculates intelligently, and keeps you on track without the guilt spiral.
Workout Wizard lets you swap the sport, shorten the session, or dial down the intensity — without losing the physiological goal behind it.
Whether you're running your first 5K or lining up for an Ironman, Athletica has training logic built specifically for your sport, not copy-pasted from a generic plan.
Your plan. Your pace. Your goals.
• AI-powered adaptive training plans that flex with your life.
• AI Coach available 24/7 — no appointment, no delay.
• Training zones calculated and updated automatically.
• Works solo or alongside a human coach.
• Syncs with your watch, head unit, and fitness apps.

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Scale your practice. Keep the human touch.
• Manage multiple athletes from one dashboard.
• AI handles the plan logic; you handle the relationship.
• Real-time athlete data and fatigue signals.
• Override, customize, and annotate any session.
• Expand your capacity without losing quality.
Athletica syncs seamlessly with the tools in your kit bag. Your data comes in, your plan goes out. No manual uploads.
Strava and Intervals.icu also bridge data from hundreds of other devices, if your tracker uploads to either, it works with Athletica.
Join thousands of athletes and coaches who share training insights, race reports, and questions, across Strava and the Athletica forum.

Strava Community
Find Athletica athletes on Strava, join the club, and see how others are training for the same races and distances you are. Real routes, real efforts, real motivation.

Athletica Forum
Ask questions, share race reports, and dig into training science with coaches and athletes who are as serious about improving as you are.
Your referral code gives you 14 days of full access, completely free — no credit card required. If you decide to continue, you'll receive a discount on your first paid plan. The offer is applied automatically when you sign up using the code above.
Yes. Athletica works for athletes at every level, from first-timers to seasoned competitors. If you don't know your training zones or current fitness level, we walk you through a simple baseline test and calculate everything from scratch. You don't need to bring any prior knowledge.
Athletica analyzes your performance and recovery to adjust each workout, keeping your training on point.
Not at all. Athletica's AI Coach is trained on a curated sport science knowledge base built by world-leading endurance physiologists at HIIT Science, and it has direct access to your training data inside the platform. When you ask a question, it's analyzing your actual fitness, fatigue, and history — not pulling from a general internet search.
We sync with Garmin, Strava, Coros, Wahoo and Concept 2. Strava and Intervals connect to many other devices and bring your data through to Athletica, so your workouts are always where you need them.
Yes. Many athletes use Athletica with a human coach who has access to their data and can override, customize, or annotate any session. Athletica is a tool that supports the coaching relationship — it doesn't replace it unless you want it to.
Athletica syncs directly with Garmin, Strava, Coros, Wahoo, and Concept 2. It also connects via Strava and Intervals.icu, which means data from hundreds of additional devices flows through automatically.