Back to the Future – Introducing the Workout Reserve.

Back to the Future – Introducing the Workout Reserve.

by | Apr 8, 2023 | AI, Alternative Training Options, Coaching, Critical Power, Cycling, HIIT, Power Profiling, Running, Training, Training Individualisation, Training Load, Triathlon, Workout Reserve, Workout Wizard

Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...