by Athletica | Jul 18, 2025
In this episode, the team is joined by Dr. Stacey Brickson, a physical therapist, certified bike fitter, and endurance coach with over 30 years of experience. They unpack the critical role of bike fitting—especially for athletes over 40—and why comfort should never be...
by Athletica | Jul 11, 2025
In this powerful and deeply personal episode of The Athletes Compass, host Paul Laursen is joined by trauma-informed coach and TEDx speaker Pete Armstrong to explore the concept of emotional fitness—especially for men and athletes. Pete shares his journey from...
by Athletica | Jul 3, 2025
In this Q&A-packed episode, the Athletes Compass team—Paul Laursen, Marjaana Rakai, and Paul Warloski—explore the critical balance between nutrition, recovery, and performance for endurance athletes. They answer listener questions covering the best times to lose...
by Athletica | Jun 27, 2025
In this reflective episode, the Athlete’s Compass team unpacks key takeaways from their conversation with Dr. Phil Maffetone. Hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore the dangers of being “fit but unhealthy,” the importance of aerobic...
by Athletica | Jun 19, 2025
In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. They break down how Athletica’s adaptive AI helps athletes navigate shifting schedules, discuss when to move or...
