In this episode of The Athlete’s Compass, hosts Paul Warloski and Marjaana Rakai, along with special guest Dr. Paul Laursen, delve into the concept of Rate of Perceived Exertion (RPE) and its critical role in training for endurance athletes. They discuss the...
Summary:In this episode of the Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, discuss the significance of testing for endurance athletes. They cover various tests for cycling, running, and swimming, such as the Functional...
In this episode, hosts Paul Warloski and Dr. Paul Laursen, along with guest Marjaana Rakai, delve into the intricacies of training female endurance athletes. They discuss the importance of understanding female physiology, the menstrual cycle’s impact on...
In this episode of The Athletes Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the topic of Heart Rate Variability (HRV) and its practical applications for training and health. They discuss the principles of HRV, how it reflects the...
In this episode of the Athletes Compass podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into the 80-20 training model, a popular method for organizing training time among endurance athletes. They explore the origins of the model, its...
