This episode of the “Athletes Compass” podcast (part 3 of 3 on recovery) focuses on nutrition and other modalities of recovery for endurance athletes. Paul and Marjaana Rakai discuss the fundamentals of nutrition, emphasizing the importance of...
In this episode of ‘The Athletes Compass’ (part 2 of 3 on recovery), hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen delve into the critical role of sleep in recovery for athletes. The episode kicks off with a discussion on how sleep affects...
This episode (part 1 of 3 on recovery) explores the crucial aspect of recovery in training, particularly for everyday endurance athletes. The hosts delve into how to identify when you’re fully recovered, why recovery is essential, and how it impacts performance...
In this informative episode of The Athlete’s Compass podcast, the hosts delve into the critical importance of consistent training for everyday athletes, highlighting the role of stress in fostering physical resilience and adaptation. Key discussions include the...
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.How do I interpret Athletica’s AI when it gives warnings that my training plan is too low or too high?How do I manage...
