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HYROX Strength Training Meets Athletica AI: Build Power, Stay Endurance‑Strong

HYROX Strength Training Meets Athletica AI: Build Power, Stay Endurance‑Strong

by Marjaana Rakai | Jun 6, 2025 | HYROX, Longevity, Strength Training

Credit: HybridFitty on Wikimedia Commons Introduction to HYROX Strength Training There’s a new buzzword echoing through gyms, studios, and start lines from Chicago to Sydney: HYROX. Dubbed “the marathon of functional fitness,” HYROX combines eight 1‑km runs with eight...
Race Recap: CalTri Austin with Team Athletica

Race Recap: CalTri Austin with Team Athletica

by Marjaana Rakai | Apr 16, 2025 | Partnership, Triathlon

I had the privilege of attending CalTri Austin at the end of March as the Athletica representative—and wow, what a reminder of why we do this. The race itself was stellar—well-organized, fun, and buzzing with energy. But what really struck me was how aligned it was...
Unlocking Your Endurance Potential: The Science of VO2max Training

Unlocking Your Endurance Potential: The Science of VO2max Training

by Marjaana Rakai | Mar 13, 2025 | Training zones, VO2max, Workout Reserve, Workout Wizard, Zone 2 Training

VO2max is the gold standard for measuring cardiovascular fitness, but its relevance extends beyond elite athletes. While Olympic champions, like Kristian Blummenfelt can leverage record-high VO2max on a race day, everyday athletes can benefit in ways that align with...
Athletica Partners with VF Group Bardiani-CSF Faizanè to Revolutionize Performance Analytics in Cycling

Athletica Partners with VF Group Bardiani-CSF Faizanè to Revolutionize Performance Analytics in Cycling

by Marjaana Rakai | Jan 24, 2025 | Partnership, Workout Reserve

Credit: VF Group Bardiani – CSF Faizanè & Sprint Cycling The world of professional cycling is entering a new era of innovation, and VF Group Bardiani-CSF Faizanè is at the forefront. The UCI ProTeam, renowned for their passion for developing young talent and...
If You Are A Human: You Can Adapt to Heat

If You Are A Human: You Can Adapt to Heat

by Marjaana Rakai | Sep 15, 2024 | Female, Heat Adaptation, Training, Training Individualisation

Are you looking for a way to boost your athletic performance, no matter the conditions? You might already know that heat acclimation is crucial for competing in hot environments, but did you know it offers a wide range of performance benefits—whether it’s hot...
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  • HYROX Strength Training Meets Athletica AI: Build Power, Stay Endurance‑Strong
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  • Durability Values for Grand Tour Cyclists: Insights from Athletica
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