Strength in Adaptation: Knowing Your True Fitness Profile

by | Nov 21, 2024

In this episode, the Athletes Compass team discusses the science of fuel adaptation, focusing on how athletes can optimize performance using fat or carbohydrate energy systems. With real-world insights from endurance athletes, they tackle the benefits of metabolic...

Duathlon World Championships: Allan Egbert’s Path to Success

by | Nov 14, 2024

In this episode of Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen welcome guest Allan Egbert, an inspiring duathlete and endurance competitor. Allan shares his journey from competitive pole vaulting and martial arts to endurance...

How AI is Shaping Endurance Training: Insights from Athletica

by | Oct 31, 2024

In this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-powered training program designed to optimize workouts for endurance athletes. Dr. Laursen shares the origins of...

Why Your Endurance Training Workouts Need Athlete Profiling

by | Oct 24, 2024

In this episode of The Athlete’s Compass, hosts Marjaana Rakai, Paul Warloski and Paul Laursen continue their discussion with Andrea Zignoli to explore the importance of athlete profiling and how it can enhance your training approach. The discussion dives into...