How AI is Shaping Endurance Training: Insights from Athletica

by | Oct 31, 2024

In this episode of The Athletes Compass, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen discuss the revolutionary impact of Athletica, an AI-powered training program designed to optimize workouts for endurance athletes. Dr. Laursen shares the origins of...

Why Your Endurance Training Workouts Need Athlete Profiling

by | Oct 24, 2024

In this episode of The Athlete’s Compass, hosts Marjaana Rakai, Paul Warloski and Paul Laursen continue their discussion with Andrea Zignoli to explore the importance of athlete profiling and how it can enhance your training approach. The discussion dives into...

From Lab to Athlete: Optimizing Training with Dr. Andrea Zignoli

by | Oct 17, 2024

In this episode of The Athletes Compass, Dr. Andrea Zignoli, data scientist at Athletica, digs into the science behind the Workout Reserve, a revolutionary tool that aids athletes like Marjaana Rakai in performing at their best. Dr. Zignoli shares the story behind its...