by Athletica | Dec 7, 2023
This episode challenges the “no pain, no gain” fitness mantra, emphasizing the risks of overtraining and the importance of a balanced approach to physical training. Hosts Marjaana Rakai and Paul Laursen share personal experiences of how pushing too hard...
by Athletica | Nov 30, 2023
Hosts Marjaana Rakai and Paul Warloski, joined by Professor Paul Laursen, discuss the multifaceted journey of endurance sports from the viewpoint of everyday athletes. They share personal narratives, with Marjaana detailing her transition from Olympic hopeful to...
