by Athletica | Oct 9, 2025
In this episode of the Athletes Compass Podcast, the team is joined by Andrea Zignoli to explore a unique research study conducted within the Athletica platform—analyzing over 55,000 athlete comments to detect emotional patterns through sentiment analysis. The...
by Athletica | Oct 2, 2025
In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and host of the TriDoc Podcast—for a refreshingly honest and science-based discussion about the often-misunderstood...
by Athletica | Sep 25, 2025
In this episode of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and coach Marjaana Rakai unpack the difference between outcome goals and process goals—and why the latter often holds the key to long-term success, joy, and mental well-being in endurance...
by Athletica | Sep 18, 2025
In this powerful episode of The Athletes’ Compass, Dr. Tony Boutagy, a seasoned strength and conditioning coach, brings clarity to the often-confusing world of exercise advice for women—especially those navigating perimenopause and menopause. Busting common myths...
by Athletica | Sep 11, 2025
In this episode of The Athlete’s Compass, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle a topic many endurance athletes experience but rarely discuss: post-race depression. After months of disciplined training, crossing the finish line of a major...
