In any area of life—business, academics, or sports—establishing a “system” is crucial for progress. Expert coach Vern Gambetta highlighted this in a recent episode of the Training Science Podcast, quoting James Clear from Atomic Habits: “You do not rise to...
Giulio Pellizzari enduring the bad weather and grueling climb on Stage 16 of the Giro d’Italia. Source: @Bardiani_CSF official X account of VF Group-Bardiani CSF-Faizanè. Our fascination with sports brings us incredible stories, and cycling is no exception. The...
One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
“Time is money” – the countless issues with an indefinite threshold-based intensity control In the endurance sports community, we often hear about the laboratory-measured parameters such as the V̇O2max, max aerobic power (MAP), fractional oxygen utilisation, first and...
