Are you looking for a way to boost your athletic performance, no matter the conditions? You might already know that heat acclimation is crucial for competing in hot environments, but did you know it offers a wide range of performance benefits—whether it’s hot...
Balancing life with Big Hairy Audacious Goals (BHAGs), like training for an Ironman triathlon, raising three active kids, working, maintaining a happy marriage, and staying physically and mentally healthy – is it an impossible combination? As Dr. Paul Laursen...
I recognise the irony in what I’m going to write about. I’m a male coach. But I’m also a post-graduate researcher investigating factors influencing substrate utilisation in women that take part in endurance-type events. And the women I coach often ask me: should I be...
