by Mark | Dec 3, 2023 | Athletica Stories, Health
Listen to our podcast on this topic with the player below or on The Athlete’s Compass website The Endless Race Against Ourselves In the realm of endurance sports, the race is not just against time or competitors, but often against our own limits — both physical...
by Prof | May 18, 2023 | AI, Alternative Training Options, Coaching, Cycling, Fat oxidation, Health, Heart rate training, Ironman, Metabolic Phenotype, Physiology, Power Profiling, Recovery, Research, Running, Sleep, Swimming, Training, Training Individualisation, Training Load, Training zones, Triathlon, Workout Reserve, Workout Wizard
Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog. What is Zone 2 Training? Zone 2 training, also known as aerobic...
