Smarter HYROX Training: How Athletica Adapts to You

Smarter HYROX Training: How Athletica Adapts to You

Why HYROX Training Needs to Be Adaptive HYROX is no ordinary race. Eight 1-kilometre runs interspersed with eight demanding functional fitness stations. It requires a unique blend of aerobic durability, functional strength, and repeatability under fatigue. This...